Easy Black Bean Dip or Sandwich Spread
photo by KatieFraser22
- Ready In:
- 5mins
- Ingredients:
- 4
- Serves:
-
10
ingredients
- 1 (14 1/2 ounce) can black beans, drained
- 0.5 (14 1/2 ounce) can tomatoes, petite diced, drained
- 1 lime, juice of, whole
- fresh cilantro, handful
directions
- Puree all of the ingredients in a food processor.
- As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
- As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.
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RECIPE SUBMITTED BY
Registered Dietitian
Nutrition Coach
Master of Science in Health Science/Adult Fitness