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Easy Black Bean Dip or Sandwich Spread

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“Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.”
READY IN:
5mins
SERVES:
10
UNITS:
US

Ingredients Nutrition

Directions

  1. Puree all of the ingredients in a food processor.
  2. As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
  3. As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.

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