Egg White Frittata
"TOTALLY inspired by Meg-a-Bites!
http://www.facebook.com/pages/Meg-a-Bites-_/218412210294
This recipe provides alot of delights!
Substituted Bocconcini for the cheese,
Baked at 180C, for 25 minutes until lightly golden brown and this CERTAINLY did please!
Healthy, delish, SO easy to do!
The versatility is only limited by your imagination, TRUE!"
- Ready In:
- 40mins
- Ingredients:
- 12
- Serves:
-
6
ingredients
- 7 egg whites
- 1⁄3 cup milk
- 1 bunch fresh spinach
- 3 mixed mushrooms
- 1 carrot
- 2 garlic cloves, crushed
- 1⁄2 teaspoon chicken stock powder
- 1⁄4 cup bocconcini
- 2 tomatoes, sliced
- 1 teaspoon chives
- 1 teaspoon basil leaves
- salt and pepper
directions
- Preheat the oven to 180C degrees/350°F.
- In a large saucepan cook the garlic then throw in roughly cut spinach (I used English spinach washed), finely chopped mushrooms and grated carrot. Cook for a few minutes until everything has wilted down, season with salt and pepper then spread out around the bottom of a baking dish.
- In a medium bowl beat the eggs till they’re a little fluffy but still quite eggy then mix in the milk and stock.
- Pour the egg mixture over the veggies in the baking dish and scatter over the cheese, chives, basil and arrange the tomatoes in a nice little pattern Bake for about 25 minutes, until golden brown on top; serve hot.
- ENJOY.
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RECIPE SUBMITTED BY
mickeydownunder
ADELAIDE, 0
<p>G'day! I'm 51, married, born and bred in NY, am now an Aussie who calls Australia home! I love animals, nature, reading, entering competitions and consider myself S-P-O-N-T-A-N-E-O-U-S and B-U-B-B-L-Y in my personality! I am quite FASCINATED with people and things U-N-I-Q-U-E, JUST like ME! I am VERY P-A-S-S-I-O-N-A-T-E about cooking and trying recipes from all world cusines! I LOVE to eat and enjoy our South Australian red wine! :)I have started a Home Cook blog which I am EXTREMELY P-A-S-S-I-O-N-A-T-E about called What's On The List? and I hope to be able to inspire people around the world one recipe and one event at a time too! http://whatsonthelist.net So come on over and please let me know what you think too!WHOO HOO WHOO HOO!</p>
