Eggnog for Diabetics

READY IN: 5mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a large bowl, combine vanilla and milk.
  • In another bowl, combine the dry pudding mix, sweetener, and nutmeg.
  • Whisk the dry mix into the milk mixture until smooth. Refrigerate until serving.
  • **NOTE: Diabetic exchange is for one cup: 1 skim milk and 1/2 starch; 17 g. carbs.
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