Energy Bars
"These bars will give you energy when you need it and satify your 3pm "hungries.""
- Ready In:
- 30mins
- Ingredients:
- 12
- Yields:
-
24 bars
- Serves:
- 12
ingredients
- 1 cup quick-cooking rolled oats
- 1⁄2 cup shelled unsalted raw sunflower seeds
- 1⁄2 cup toasted wheat germ
- 1⁄4 cup whole wheat pastry flour or 1/4 cup whole wheat flour
- 1⁄2 cup dried apricot
- 1⁄2 cup raw almonds
- 1⁄2 cup raisins
- 1⁄2 cup pitted dried dates
- 1⁄2 cup nonfat dry milk powder
- 1⁄2 teaspoon ground cinnamon
- 1⁄3 cup pure maple syrup
- 2 large eggs
directions
- Preheat oven to 350°F.
- Coat a 9x13-inch baking pan with.
- cooking spray.
- Place all ingredients, except maple.
- syrup and eggs, in a food processor.
- and pulse until everything is finely.
- chopped. Add the syrup and eggs and.
- pulse until the mixture is well.
- combined. It will resemble a coarse.
- paste.
- Transfer to the baking sheet and.
- spread evenly to cover the bottom.
- Bake until lightly browned (about 20.
- minutes).
- Allow to cool for 15 minutes, then cut.
- into 24 bars. Store in airtight.
- container at room temperature for.
- about 3 days or wrap individually and.
- freeze for up to 3 months.
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RECIPE SUBMITTED BY
<p>I have been eating for over 50 years but cooking for only about 30! Enjoy trying new recipes and enjoy new tastes. Love to read - enjoy reading in the car (not while I'm driving of course). Am an avid seamstress. I sew clothing and quilts and table runners and anything else that can be stitched. My daughter and I make and sell neck-coolers that we call cool-ons as a little business on the side. Enjoy gardening - am into the square foot gardening system and am loving it! My deck is my new garden.Have a great husband who canoes and builds racing paddles for canoeing. He refers to them as canoe paddles that can be used for racing. Am a department administrator for an academic department at the University of Missouri. I also restore old photographs and belong to Operation Photo Rescue. Pet peeves? People who feel entitled, those who text while driving, bureaucrats and those who always have excuses. My father's memory inspires me to try new things when it comes to cooking. I enjoy making people smile when they are please with a dish I have prepared. That's the best!!</p>
