Extra Creamy Vanilla Protein Smoothie
"I learned this trick one day when I made my morning workout shake to thin. You can use this on any flavor shake or smoothie for extra creaminess and added protein!"
- Ready In:
- 4mins
- Ingredients:
- 6
- Serves:
-
1
ingredients
- 1 cup skim milk
- 1⁄2 cup vanilla protein powder
- 1⁄8 cup oat flour
- 1 tablespoon flax seed oil
- 1⁄8 cup low fat cottage cheese
- 1⁄2 teaspoon vanilla extract
directions
- Add milk and protein powder to blender and blend for 15 seconds on medium speed.
- Add remaining ingredients and blend on high for 30 seconds.
- Pour and serve!
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RECIPE SUBMITTED BY
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!
