Fat Free Tomato Sauce

"A versatile sauce....ideal for For Pasta,grilled Chicken, Sausages and meatballs."
 
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Ready In:
50mins
Ingredients:
9
Serves:
6
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ingredients

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directions

  • Place the tomatos, veggies and herbs into a pan.
  • Cover and cook over a low heat to allow all the veggies to release their juices and simmer slowly together until pulpy (about 30-45 minutes).
  • Allow to cool then whizz in a food processor.
  • Put sauce into a pan and boil rapidly over a medium heat until sauce is thickened a little, or to your liking.
  • Take care not to let sauce burn.
  • Adjust seasoning.
  • This sauce freezes well.

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Reviews

  1. I just started a no fat diet, plant based diet so I wanted to try it because there was no oil. This was a delicious recipe. It had such a fresh taste from the fresh parsley and basil. The only difference is I didn't add any sugar to it, and I added a squeeze of fresh lemon juice. I also pureed it in my blender. Thanks for posting.
     
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RECIPE SUBMITTED BY

I,m a Mum of 3 (26,22,and 19)They keep me on my toes so to speak!!!!!! and rapidly heading for Hair dye. I live in Sunny South Africa but I,m of Welsh(uk)decent! I use to be(before the joys of Motherhood and domestic bliss Ha HA!) a nurse specialising in Oncology(Cancer nursing).Now I,m a stay at home Mum(although I,m a part-time secretary for DH,s small business.) I,ve lots I want to do in the pipeline now the children are getting older!I love to cook,its one of my passions,besides cooking I love to Read and enjoy anything from Medical thrillers,historical epics! to a good old mystery the more complex the better! On my to do list is learning to quilt,knit fair isle and bottle preserves properly! I live at the Coast and have done so for the last 5 years,its certainly a slower pace of life here than when we lived in the city. There is something very restful about living so close to the Sea even the storms are spectacular to watch.One of My wishes is to spend a weekend in a Light house,preferably in rough weather! I,m also *Mum* to 4 dogs(all girls!)Millie the boxer,Jessie the cross border collie who is slightly mad to say the least!and my 2 little Jack Russells Molly and Mandy who have me running about all over the place I wish I had their energy!I,de bottle it and make a fortune!
 
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