Fava Beans Supreme

Recipe by Bergy
READY IN: 45mins
SERVES: 3-4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Shell the fava beans and boil in lightly salted water for about 6 minutes.
  • Cool the beans in cold water and remove outer skin on each bean (If you are using canned beans omit these first steps and go right to the next one).
  • Place fava beans in a well buttered heatproof dish (for vegan use a veggie oil spray to coat the dish).
  • Saute onion, garlic & tomato in the oil (add hot peppers if using) until just soft.
  • Pour over the beans & cover with foil.
  • Bake in 350F degrees oven for 15 minutes.
  • Remove foil, sprinkle with parmesan cheese.
  • Bake under broiler for a few min until cheese is golden.
  • Serve.
  • You may wish to mix some bread crumbs with the parmesan or use buttered crumbs as a topping.
  • Do whatever appeals to your taste buds!
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