Fijian Fish Lolo
- Ready In:
- 25mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1⁄2 lb halibut or 1/2 lb cod
- 1 tablespoon canola oil or 1 tablespoon olive oil
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 fresh serrano chili, chopped (optional)
- 1 (400 ml) can coconut milk
- salt and pepper
- 1 tablespoon fresh basil, corriander
- casava taro root (dalo) or rice
directions
- For casava or dalo. Peel the skins cut into 1 inch thick slices.
- Boil in salted water until soft. Test by poking with a fork, it should be soft yet firm, not too soft. drain water and steam on low heat for 5 to 7 minutes.
- For main dish:.
- Heat oil in sauce pan.
- Add chopped onion, garlic, chili.
- Sautee until onions are translucent, do not brown.
- Season fish with Salt and pepper.
- Add fish to pan, stir for a few minutes.
- Add coconut milk.
- Bring to boil then turn the heat low and simmer for 10 minutes.
- Add salt and pepper to taste, top with herb (basil, corriander -- ).
- Serve with Casava, taro root or over rice.
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RECIPE SUBMITTED BY
I am a automotive/forklift technician by trade. I like to cook for my family and friends. Hosting a party or fight night, you must have great food to accompany such occasions. Cooking for my family to broaden their taste buds, trying to make meals with variety, abundance, and most importantly that warmth you put into every dish that makes you feel good. Also cooking at home because it's cheaper than eating out and it's more satisfying to your pallet and overall health.