Filet of Sole With Spinach & Tomatoes

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READY IN:
40mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Place the fresh washed spinach in a pot with a lid with the water still clinging to it (you do not need additional water).
  2. Steam until just wilted, approx 4 minutes,drain well, cool enough to handle.
  3. Heat oven to 400F degrees.
  4. Tear off 4 pieces of parchment paper or tin foil about 12"x 18".
  5. Place the paper on your counter and put 1/4 of the spinach on each, in the center. Cover with onion, jalapeno and the garlic.
  6. Place a filet on each and cover with a sliced tomatoe.
  7. Season with salt & pepper.
  8. Seal the packages and place on a baking sheet or a baking stone.
  9. Bake for apprx 12- 15 minutes.
  10. Test one pkg to see that the fish is done. The package will be puffed out a bit when done.
  11. Transfer to individual plates and let each person open their own surprise package.

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