Fillet or Flounder or Sole in Orange Sauce

"Company perfect. Serve with baked sweet potatoes and green veggie. Can be made ahead and reheated in microwave giving you more time with guests."
 
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Ready In:
20mins
Ingredients:
8
Serves:
4
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ingredients

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directions

  • Dry fish on paper towels.
  • mix flour, salt and pepper together.
  • dip fish slices in seasoned flour to coat lightly.
  • melt 2 tblsp butter in large skilet.
  • Add onion and saute over medium heat until they are soft but not browned.
  • Leave onion in pan.
  • Add fish filets and cook until lightly browned, turning once, 2 to 3 minutes on each side.
  • Do not crowd fish in pan.
  • Repeat steps 2 and 3 for larger portions of fish.
  • Remove fish to a micro safe dish.
  • Lower heat and melt 2 tablespoons butter, add orange juice concentrate and wine.
  • Stir to combine and heat through.
  • Pour sauce over fish.
  • Microwave few minutes to reheat.

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RECIPE SUBMITTED BY

Update: My mother, BoxO'Wine passed away on April 23, 2009 after a 2 year battle with pancreatic cancer. She was a wonderful cook and is greatly missed. I am the DD that she has mentioned here quite frequently and have decided to continue her account. I also use RecipeZaar quite frequently as I learned about it from her. I strive to make her recipes; however, they will never be the same. I am also leaving all her own biographical information in here that she had. Genuine Jersey Girl here. Lived here all my life with the exception of a short stint in the Bay Area/San Francisco. Married to the same guy for over 40 years. We have 3 children and 5 grandchildren. My son lives in Georgia (he talks funny) and my two daughters live near me in New Jersey. I am a retired politician, but I still have a real job. Looking forward to full retirement in about 2 yrs or so and if my children don't force me into the "home" I will be spending my social security checks in Atlantic City casinos. I have chemically enhanced blonde hair which is currently spiked to match my weird sense of humor and beverage du jour. Obviously I am a wino. White please, preferably chardonnay.
 
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