First Daily Ritual: Meditation and Tea
photo by LifeIsGood
- Ready In:
- 6mins
- Ingredients:
- 3
- Yields:
-
1 cup of ZEN Tea
- Serves:
- 1
ingredients
directions
- Boil water, add freshly cut ginger root (it is best to peel the outer layer).
- Turn off heat, let steep 5 minutes.
- Pour into your favorite coffee cup (it's psychological :) Add juice of 1/2 a lemon, a little less if you are not used to having lemon at all.
- I sprinkled in some bee pollen here for a boost of B Vit's first thing in the morning.
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Reviews
-
What a lovely way to start the day! Who would have thought that you could make tea without tea leaves/bags. I love this combination. It is so fresh tasting and you can feel how healthy it is. I sipped this tea, sat in a darkened room and meditated for about 10 minutes (you said to refer to a note @ meditating, but I didn't see one). I felt refreshed, calm and ready to start my day. My morning run felt great, too. I love that you posted all the health benefits. Thank you so much for posting! Made for the Spring Pick-A-Chef event in the contests/events forum.