Fish and Spinach Casserole

Recipe by CookinwithGas
READY IN: 50mins




  • Preheat the oven to 350°F.
  • In a large skillet saute together the fish filets, onion, celery and black pepper in the oil for approximately 10 min; set aside to cool slightly.
  • Cook the spinach in a little water until limp; drain, squeezing out as much water as you can and set aside to cool.
  • In a bowl combine the potatoes, the fish filet mixture and the egg substitute.
  • Butter a 2 quart casserole dish and then begin assembling the casserole.
  • First a layer of fish mixture, then a layer of spinach; then sprinkle with half of the cheddar cheese.
  • Next, a layer of the remaining fish mixture, then the remaining spinach, then the remaining cheddar cheese.
  • Bake in the preheated 350°F oven for 25-30 minutes.
  • Variation: if you don't recognize the fish 'hake' -- you may substitute cod, flounder, haddock, pollock or tilapia in it's place.
  • Variation: you can also swap out the cheddar cheese for another type such as mozzarella or monerey jack.