Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)
"A wonderfully light and healthy meal. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info."
photo by Sharon123
- Ready In:
- 1hr
- Ingredients:
- 14
- Serves:
-
2
ingredients
-
Potato
- 1 baking potato
- 1 dash salt
- 1 dash black pepper
- nonstick cooking spray
-
Fish
- 12 ounces flounder fillets
- 2 tablespoons lemon juice
- 1 dash kosher salt
- 1 dash black pepper
- 1 teaspoon paprika
-
Cheese sauce
- 4 ounces Velveeta reduced fat cheese product, cubed
- 3 tablespoons 2% low-fat milk
- 1⁄2 teaspoon dill weed
-
Sides
- 2 cups steamed broccoli
- 1⁄2 lemon, cut into wedges (for garnish)
directions
- POTATO: Preheat oven to 350°F Cut potato in half lengthwise and score the tops. Sprinkle with salt, black pepper, and non-fat spray butter. Place on a baking sheet and bake for 20 minutes.
- FISH: Meanwhile, to a shallow casserole dish sprayed non-stick cooking spray, place fish and sprinkle with lemon juice, salt, black pepper, and paprika and place in the oven with the potatoes and continue to bake for 20-25 minutes or until fish flakes easily with a fork and potatoes are tender.
- SAUCE: Place sauce ingredients in a small microwave safe bowl or pyrex measuring cup. Melt the cheese mixture for 2-3 minutes, stirring after each minute. Serve with meal.
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Reviews
-
This made a very nice meal. I used perch for the fish, steamed the broccoli, and for the sauce used cheese I had on hand-sharp cheddar. Thanks for a complete yummy meal!
RECIPE SUBMITTED BY
2Bleu
Duncan, South Carolina
Original Zaaarite. Food lovers.
Lynnda passed away in March 2020. Her recipes live on here for everyone to enjoy and Rick continues the tradition. We will forever live together through our food. Live well. Eat well.?
