Five Grain Hot Cereal

"I love whole grain cereals! This is a hearty and healthy way to start the morning. I got this off the internet and changed it a bit."
 
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photo by Sharon123 photo by Sharon123
photo by Sharon123
Ready In:
20mins
Ingredients:
6
Yields:
3 1/4 cups
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ingredients

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directions

  • You need a blender(or food processor, or better yet, a coffee grinder) to make this recipe.
  • Get out your coffee grinder.
  • Measure the dry oatmeal into it.
  • Whirl the oatmeal until it is powdery, like flour.
  • Dump the oatmeal into a mixing bowl.
  • Measure the barley into the blender.
  • Process it until powdery.
  • Dump it into the bowl with the oatmeal.
  • Measure the brown rice into the blender.
  • Process it until powdery.
  • The rice will take longer processing than the oatmeal or barley.
  • It will be a tiny bit coarser after blending too, that is alright.
  • When it is as powdery as you can get it, dump it into the bowl with the other grains.
  • Add the whole wheat flour and the cornmeal, along with the sesame seeds, is using.
  • Stir the mixture up to combine it thoroughly.
  • Transfer the mixture to a resealable container and label.
  • Store on the pantry shelf.
  • Makes 3 1/4 cups.
  • To Cook: 1/3 cup 5 Grain Cereal, 1 cup cold tap water, Dash Salt, and 2 tablespoons brown sugar(or 1 tbls. honey).
  • In a small saucepan combine the cereal and cold water.
  • You use cold water because it prevents lumps.
  • Add the salt and brown sugar.
  • Bring to a boil over high heat.
  • Reduce the heat to medium low and simmer for about 3 to 5 minutes.
  • Serve with milk.
  • Makes 1 serving.
  • To make 4 servings, use 1 cup of 5 Grain Cereal, 3 cups of cold tap water, 1/4 teaspoon of salt, and 1/3 cup brown sugar.
  • This is a very healthy and hearty way to start the morning.
  • I like this cereal much better than most other mixed grain cereals I have tried.
  • The rice gives the cooked cereal a nice chewy texture which contrasts nicely with the smoothness of the whole wheat flour and cornmeal.
  • If you don't have quick barley, you can replace it with more oatmeal, or even wheat germ, or wheat bran.
  • I've also thought that Rye Flour might make a nice addition, although I have never tried it.
  • This cereal is an excellent source of B vitamins and fiber.

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Reviews

  1. I ground everything in my Whisper Mill, so that wasn't a problem. I used 1 T sucanat to cook it for 2 1/2 minutes on the stove. I always burn the pot though! Came out very creamy and just the right amount of sweetness. Didn't need extra sugar or milk. Kind of like Malt 'O Meal. You could drizzle some maple syrup over the top too. Definitely a keeper! Thanks Sharon. UPDATE: I am now gluten free and watching grains. So I tried using 1/2 C amaranth seeds, 1/2 C white rice (lower arsenic), 1/2 C almond flour and then used the oatmeal and cornmeal. Turns out just as easy and good. But I have problems burning the bottom of the pot with these recipes! So I am going to try to make it in my Instant Pot next time.
     
  2. Very good. I made this up to take on a camping trip. I can't wait to try some of the alternatives. I used steel-cut oatmeal for the whole oats and I add in a different combination of dried fruits and nuts each time I make it. I used honey instead of sugar. Thanks for the new addition to my cookbook!
     
  3. Yum! I love the flavor in this! Unfortunately, while I was making this I realized we didn't have any brown rice so I had to sub white instead. The sesame seeds in this are outstanding! I used my vitamix dry blade and everything was gound to flour. I added the specified amount of water and microwaved for about 2 minutes--a lot easier but turned out a bit too lumpy. Thanks for this yummy treat!
     
  4. I really liked this recipe, it is a great idea and very healthy. I think many different grains could be used this way as substitutes, I used semolina in place of barley (because I had run out of it) and next time I want to try some burghul as well. I boiled it with 1 cup of milk instead of water and added abit of extra water later when it needed some more liquid, I also added cinamon and rosewater while cooking (cardamom would be good also). I kept mixing it with a beater to avoid lumps.
     
  5. Kids loved it!! My 4 kids gobbled this down, which really surprised me because the oldest usually hates hot cereal. Mine came out a little chunky, maybe I'll grind the rice longer next time, but all loved it still. I also used the Vitamix, grinds so fast. My in-laws were here when I made it and my Mother-in-law called me the following week for the recipe. I was happy to find a cereal with barley as my husband has high cholesterol and slightly raised sugar levels. Great with cinnamon, brown sugar, a splash of milk, and a drizzle of honey... reminiscent of rice pudding....Thanks!
     
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Tweaks

  1. I really liked this recipe, it is a great idea and very healthy. I think many different grains could be used this way as substitutes, I used semolina in place of barley (because I had run out of it) and next time I want to try some burghul as well. I boiled it with 1 cup of milk instead of water and added abit of extra water later when it needed some more liquid, I also added cinamon and rosewater while cooking (cardamom would be good also). I kept mixing it with a beater to avoid lumps.
     
  2. Very good. I made this up to take on a camping trip. I can't wait to try some of the alternatives. I used steel-cut oatmeal for the whole oats and I add in a different combination of dried fruits and nuts each time I make it. I used honey instead of sugar. Thanks for the new addition to my cookbook!
     

RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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All the demos may be found here: http://www.recipezaar.com/bb/viewtopic.zsp?t=247514 <br /><a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=HowToSproutLentilsBanner.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/HowToSproutLentilsBanner.jpg border=0 alt=Photobucket /></a> <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=VeggieOatBurgerBanner.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/VeggieOatBurgerBanner.jpg border=0 alt=Photobucket /></a> <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=TacoRingBanner.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/TacoRingBanner.jpg border=0 alt=Photobucket /></a> <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=wreath-SpinachandArtichoke.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/wreath-SpinachandArtichoke.jpg border=0 alt=Photobucket /></a> <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=sharongingerbeer.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/sharongingerbeer.jpg border=0 alt=Photobucket /></a> Spice of the month in Gardening forum-Paprika <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=Garden-VegSharon.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/Garden-VegSharon.jpg border=0 alt=Photobucket /></a> <img src=http://i26.photobucket.com/albums/c105/jewelies/Kowhai-1-1.jpg alt=/ /> <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=paprika.jpg target=_blank>&gt; <img src=http://i13.photobucket.com/albums/a254/Sharon123/paprika.jpg border=0 alt=Photobucket /></a> <img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/mushroombanner-smallpic.jpg border=0 alt=Photobucket /> <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=paprika.jpg target=_blank></a><a href=http://s7.photobucket.com/albums/y254/Missymop/?action=view?t=ramadanrecipetagbanner-1.jpg target=_blank><img src=http://i7.photobucket.com/albums/y254/Missymop/ramadanrecipetagbanner-1.jpg border=0 alt=Photobucket /></a> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap3/group01avocado.jpg alt=/ /> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap3/group04cherry.jpg alt=/ /> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap3/group08mango.jpg alt=/ /> <img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/totmtaggame-1.jpg border=0 alt=Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg border=0 alt=Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg border=0 alt=Photobucket /> <img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/123HitAMpage.jpg border=0 alt=Photobucket /> <img src=http://i26.photobucket.com/albums/c105/jewelies/Hebe-2-1.jpg alt=/ /> <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=HalloweenieJPEG.jpg target=_blank></a><a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=HalloweenieJPEG.jpg target=_blank></a><a href=http://s13.photobucket.com/albums/a254/Sharon123/Banners/?action=view?t=HalloweenieJPEG.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/Banners/HalloweenieJPEG.jpg border=0 alt=Halloween /></a> <img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/turmerictag-small.jpg?t=1225271033 alt=/ /> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Other/Elves-appreciationSTICKER.jpg alt=/ /> <img alt=/ /><br />src=http://i195.photobucket.com/albums/z205/jubespage/AussieRecipeSwap.gifimg&gt; <img src=http://i26.photobucket.com/albums/c105/jewelies/Cooking-Kangaroo-1-1.jpg alt=/ /> <br /><a href=http://www.recipezaar.com/bb/viewtopic.zsp?t=278234></a><img src=http://i7.photobucket.com/albums/y254/Missymop/Animation1.gif alt=/ /> <img src=http://i497.photobucket.com/albums/rr336/jess4freedom/Zaar%20banners/ANZ-MakeMyRecipe.jpg alt=/ /> <img src=http://www.recipezaar.com/members/home/590105/hcabc.jpg alt=/ /> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/TEXMEXstickr.jpg alt=/ /> <img src=http://i106.photobucket.com/albums/m263/mikekey48/banners/banner.jpg alt=/ /> <img src=http://i38.photobucket.com/albums/e110/flower753/Food/my3chefsnov2008.jpg alt=/ /> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegn%20swap/vegnswap.jpg alt=/ /> <img src=http://i195.photobucket.com/albums/z205/jubespage/stacky5.jpg alt=/ /> <a href=http://s13.photobucket.com/albums/a254/Sharon123/Banners/?action=view?t=NAMETAG.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/Banners/NAMETAG.jpg border=0 alt=Photobucket /></a> <img src=http://img.photobucket.com/albums/v204/derf16/food%20photography%20series/FINALAppiebannercopy.jpg alt=/ /> <img src=http://i250.photobucket.com/albums/gg271/MrsTeny/AMpageSticker.jpg border=0 alt=Photobucket /> <a href=http://s13.photobucket.com/albums/a254/Sharon123/?action=view?t=cloves.jpg target=_blank></a><a href=http://s13.photobucket.com/albums/a254/Sharon123/Banners/?action=view?t=cloves.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/Banners/cloves.jpg border=0 alt=Photobucket /> <br /><img src=http://i91.photobucket.com/albums/k299/Mayana_2006/Bannerfortakingpart.jpg alt=/ /> <img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/soupbanner-small.jpg?t=1227755026 alt=/ /> <img src=http://i195.photobucket.com/albums/z205/jubespage/ZaarBanners/zaarironchef-participantbanner.jpg alt=/ /> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/BANNERS/InternationalSTICKER.jpg alt=/ /> </a><a href=http://s13.photobucket.com/albums/a254/Sharon123/Banners/?action=view?t=thyme.jpg target=_blank><img src=http://i13.photobucket.com/albums/a254/Sharon123/Banners/thyme.jpg border=0 alt=Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/Dollar%20Contest/DiningonaDollarParticipant.jpg border=0 alt=Photobucket /> <img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/1234HitAMPage_Size1.png alt=/ /> <img src=http://i425.photobucket.com/albums/pp340/northwestgal/redbannercopy.jpg border=0 alt=New /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/RedRose_FSsticker.jpg border=0 alt=Photobucket /> <img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/vegbannerbasetemp-small.jpg?t=1232859306 alt=/ /> <img src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/i-connected-125.jpg border=0 alt=Photobucket /></a> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/BANNERS/BellywarmersSTKR.jpg alt=/ /> <img src=http://i250.photobucket.com/albums/gg271/MrsTeny/CookathonforKarensticker.jpg alt=/ /> <img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/KBparticipation.jpg border=0 alt=Photobucket /> <img src=http://i26.photobucket.com/albums/c105/jewelies/pic9ysNPn-1.jpg alt=/ /> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/PropitUpSTKR.jpg alt=/ /> <img src=http://i26.photobucket.com/albums/c105/jewelies/picbtGrUW-1.jpg alt=/ /> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/EZSTKR.jpg alt=/ /> <img src=http://i260.photobucket.com/albums/ii31/bleupantry/RecipeZaar%20and%20other%20Food/Top%20Favs%20of%202008%20GAME/ParticipationBanner.jpg alt=/ /> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/BANNERS/TagRed-STKR.jpg alt=/ /><img 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src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif alt=/ /> <img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg alt=/ /> <img src=http://i13.photobucket.com/albums/a254/Sharon123/SharonAMBadge.jpg alt=/ /> <img src=http://i1010.photobucket.com/albums/af225/z_fbp/ZaarFBPwk5.jpg alt=/ /> <img src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/apple-a-day-oct-09.jpg border=0 alt=Photobucket /> <img src=http://i195.photobucket.com/albums/z205/jubespage/ZaarBanners/170ae11e.jpg alt=/ /> <img src=http://i16.photobucket.com/albums/b2/kiwidutch/my3chefs2009final-1.jpg alt=/ /> <img src=http://i1010.photobucket.com/albums/af225/z_fbp/ZaarFBPwk5.jpg alt=/ /> <img src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/diabeticparty.jpg border=0 alt=Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Holiday-plaid_HPI.gif alt=/ /> <img src=http://i23.photobucket.com/albums/b399/susied214/calendar%20clips/3Craze-E.jpg border=0 alt=Photobucket /> <img src=http://i610.photobucket.com/albums/tt181/alligirl65/thesnowmorning-3-1-1.jpg alt=/ /> <img src=http://i26.photobucket.com/albums/c105/jewelies/pichy1L7z-1.jpg alt=/ /> <img src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/pot-luck-sm.jpg border=0 alt=Photobucket /> <img src=http://i26.photobucket.com/albums/c105/jewelies/pic607Ocg-2.jpg alt=/ /> <img src=http://i146.photobucket.com/albums/r271/copperhorse58/ThymeSticker.jpg alt=/ />&nbsp;</p> <p><img src=http://i161.photobucket.com/albums/t237/akplongmeadow/hearthealthy-1-1.gif alt=/ /></p> <p>&nbsp;[img]<a href=http://i729.photobucket.com/albums/ww293/Lalaloula/Banners/SpainFeb1Kopie-1.jpg target=_blank>http://i729.photobucket.com/albums/ww293/Lalaloula/Banners/SpainFeb1Kopie-1.jpg</a>[/img] <br /><br /></p> <p>&nbsp;</p>
 
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