Food Works Banana Berry Smoothie
"The creamy, sweet, and tart smoothie made in Week 1. <br>
Remember, smoothies are not a science, so feel free to adapt measurements to what you have available. <br>
OPTIONAL: Peel and freeze ripe bananas to use in place of fresh for a frosty treat!"
- Ready In:
- 5mins
- Ingredients:
- 5
- Yields:
-
4 cups
- Serves:
- 2-4
ingredients
- 1 - 1 1⁄2 banana
- 1 - 1 1⁄2 cup cold water or 1 -1 1/2 cup milk
- 1⁄2 cup yogurt (plain, strawberry, or vanilla are best)
- 1⁄2 teaspoon vanilla extract
- 1 - 1 1⁄2 10 strawberries or 1 cup blueberries and 5 strawberry
directions
- Peel banana and break into chunks.
- Measure all ingredients into a blender.
- Blend on high until there are no chunks of berry or banana.
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RECIPE SUBMITTED BY
FoodWorks
Lambton County, 0
<p>Food Works is a 9-week in class program for cooking skills, nutrition, and fitness. Based out of Lambton County, we travel to both public and Catholic elementary schools and create healthy recipes with a rainbow of nutritious ingredients in grade 6, 7 and 8 classrooms. Our recipes all meet the Ontario Healthy Schools nutrition guidelines and are created with the skills of our young chefs in mind. </p>
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<p>We also offer single sessions for all elementary grade levels including a Hunger Game pallette exploration, pizza making, and simple machines. Email foodworks@onetomato.org to have your Lambton or Chatham-Kent County class signed up.</p>
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<p>Like Food Works on facebook to follow our adventures in cooking!</p>
