STREAMING NOW: The Delicious Miss Dahl

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“This is from Tarla Dalal's Delicious Diabetic cooking low cal cookbook. A diabetic can have these for breakfast. These are high in fibre and protein(both of which diabetics need in their diet) and very little fat.”
4 pancakes

Ingredients Nutrition


  1. Soak the lentils in warm water for 30 minutes. Drain before using.
  2. In a blender, combine all the ingredients except for onions, corriander, oil and salt and grind using enough water to make a thick batter.
  3. On a lightly greased non-stick griddle(tawa), drizzle very little oil and put a quarter of the batter, spread it out(exactly how dosas are made) to get a pancake of 5 inch diameter.
  4. Cook on medium heat till golden brown on either side.
  5. Transfer onto a serving plate and serve.
  6. Likewise, prepare three more pancakes.
  7. Serve hot and enjoy!

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a