French Meatball Soup

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Ingredients Nutrition


  1. Add rice to 1 cup water.
  2. Boil 5 minutes; drain well.
  3. Blend rice,
  4. ground round, egg, onion, garlic, parsley, and nutmeg; form into small meatballs.
  5. Add wine to broth; bring to boil.
  6. Drop meatballs into hot broth, one to at time. Bring to boil again; reduce heat. Simmer 20 minutes.
  7. Add salt and pepper.
  8. Microwave: Add rice to 1 c. salted water.
  9. Bring to a boil.
  10. Hold 5 minutes; drain well.
  11. Combine meatball ingredients as above. Bring wine and broth to a boil.
  12. Drop meatballs into hot broth, one at time. Bring to a boil again.
  13. Hold 10 minutes.
  14. Add salt and pepper.
  15. Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 71 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours by Nancy O'Brion and her Meal-Master MMMMM

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