Fresh Vegetable Stir-Fry

Name: Fresh Vegetable Stir-Fry
Cook time: 10 min
Total time: 10 min
Yield: 4 serving(s)
Ingredients: 1/2 cup pineapple juice; 1 tablespoon sugar; 1 tablespoon lemon juice; 1 tablespoon cornstarch; 1 teaspoon soy sauce; 1 tablespoon olive oil; 1/2 medium onion, chopped; 1 cup broccoli floret; 1 cup carrot, slices; 1 cup chopped celery; 1 cup chopped zucchini; 1 cup red pepper

Submitted by BurtonFanatic

"NUTRITION INFO Calories: 117 Fat: 4 g Carbohydrates: 21 g Protein: 2 g Serve with a side of brown rice and you've got a tasty meal. From SparkPeople.com"

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Ready In:: 10mins
Ingredients:: 12
Serves:: 4

ingredients

¹⁄₂ cup pineapple juice
1 tablespoon sugar
1 tablespoon lemon juice
1 tablespoon cornstarch
1 teaspoon soy sauce
1 tablespoon olive oil
¹⁄₂ medium onion, chopped
1 cup broccoli floret
1 cup carrot, slices
1 cup chopped celery
1 cup chopped zucchini
1 cup red pepper

directions

Combine the ingredients for the sauce in a bowl.
In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.
Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.
Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.