Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added
photo by FLKeysJen
- Ready In:
- 5mins
- Ingredients:
- 4
- Serves:
-
1
ingredients
- 1 cup plain fat-free yogurt
- 3⁄4 cup nonfat milk
- 1 cup frozen fruit, of your choice
- 2 tablespoons vanilla powdered soy protein concentrate
directions
- Pour milk into blender.
- add yogurt, fruit and protein powder.
- blend until a shake is smooth.
- add more frozen fruit if the shake is too liquidy.
Questions & Replies
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Reviews
-
Success! I've been sampling a bunch of smoothies and protein shakes for the Healthy Choices ABC Game (go to "Community" then "Games" to play). This has been the overall winner as far as nutrition and taste. The yogurt makes this creamy and satisfying. I used blueberries and vanilla soy, and my protein powder does have a tiny bit of sugar already in it. This is a quite large portion and could serve two as a snack, but is quite filling as a meal. Thanks for sharing your recipe - now one of my favorites too!
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Loved the blueberry version. Had just soy milk and plain soy protein powder so I added a bit of vanilla and almond extract. I really thought I'd miss sweetener of some kind but I didn't and I'm delighted with that. This is going to be an oft repeated guilt-free meal for me. Thank you, jordaneagle05.