Gingered Chicken Breast

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“I found this recipe in the South Beach Diet book and wanted to add it to my cookbook. Have not tried it yet.”
READY IN:
53mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine the lemon juice, ginger, pepper, and garlic in a small bowl.
  2. Place the chicken breasts in a bowl.
  3. Pour the ginger mixture over the breasts, turning once to coat.
  4. Cover, and refrigerate for 30 min up to 2 hours.
  5. Spray a large nonstick skillet with cooking spray.
  6. Heat the skillet on medium high until hot.
  7. Add the chicken.
  8. Cook, turning once until tender, about 8 minutes.

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