Golden Pork and Apricot Casserole

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READY IN:
50mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

  • 4 lean pork chops
  • 1 medium onion, thinly sliced
  • 2 yellow peppers, seeded and sliced
  • 2 teaspoons curry powder
  • 1 tablespoon flour
  • 1 cup chicken stock
  • 23 cup dried apricot
  • 2 tablespoons coarse grain mustard
  • salt and black pepper

Directions

  1. Trim excess fat from pork chops.
  2. Cook without any added fat in a large, heavy or non stick pan until lightly browned.
  3. Add the onion and capsicums to the pan and stir over moderate heat for 5 minutes.
  4. Stir in curry powder and the flour.
  5. Add the stock, stirring, then add the apricots and mustard.
  6. Cover and simmer for 25- 30 minutes, until tender.
  7. Adjust the seasoning and serve hot.
  8. Nice with rice or mashed potatoes.
  9. (Can substitute lamb chops instead of pork).

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