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Good and Garlicky Sweet and Sour Pork

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“The flavors of this dish mix really well together. We like this served over brown rice, it makes a nice dish.”

Ingredients Nutrition


  1. For the sauce, combine all the sauce ingredients in a small dish.
  2. Set aside.
  3. Trim the tenderloin of any visible fat, and cut into 1-inch cubes, and set aside.
  4. Coat a large nonstick skillet with nonstick cooking spray, and preheat over med-high heat.
  5. Add the garlic and the pork, stir fry for 5-6 minutes, or until pork is browned.
  6. Drain the juice from the pineapple, reserving both the juice and the fruit.
  7. Add the juice to the pork mixture, and bring to a boil.
  8. Reduce the heat to low, cover, and simmer for 6-8 minutes, or until pork is tender and cooked through.
  9. Add the pineapple chunks, bell pepper, onion, and carrot to the pork mixture.
  10. Cover and simmer for an additional 3-4 minutes, or until the veggies are crisp-tender.
  11. Stir the sauce to mix, and add it to the skillet.
  12. Cook, stirring constantly, until the sauce is thickened and bubbly.
  13. Serve hot, with brown rice.

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