Griddled Egg White French Toast for One on George Foreman Grill
"Utilizing my George Foreman grill (conveniently located in my dorm room!), this is a wholesome, calorie-friendly breakfast that is made in no time - guaranteed success every time! If you want to make it even lower in calories, use light bread. I like using regular thick-sliced white bread; sourdough is a good option too. I don't spray the griddle, because my GF grill (like all others) has a nonstick surface."
photo by Just Happy
- Ready In:
- 8mins
- Ingredients:
- 5
- Yields:
-
2 french toasts
- Serves:
- 1
ingredients
- 1 egg white
- 2 tablespoons nonfat milk
- 2 slices white bread (or any other you like)
- Splenda granular, to serve (optional, but highly recommended!!)
- cinnamon, to serve (optional)
directions
- Preheat grill for 5 minutes.
- While waiting, whisk egg whites and milk in a shallow wide bowl (so that you can dip the bread with ease) - beat very well until smooth - egg whites can be lumpy and thus resulting in uneven french toast.
- Submerge bread one by one into egg mixture - soak!
- Place bread on griddle, side by side.
- Close the cover and let cook for about 2 minutes, or less.
- Don't open and close to check before 1 minute is up - your bread will tear apart (unless you like open-faced french toasts)!
- Serve hot, with splenda and cinnamon!
- If not served immediately, french toast freezes very well. Lay on paper towels to cool (so they absorb the moisture) and then freeze.
- ENJOY!
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Reviews
-
I used my new Evolve grill. Preheated for 5 min.<br/>Since there was not a cooking temperature stated in the recipe,<br/>I cooked it at 300 degree.<br/>I Had to reset timer to one more minute x 3, in order for bread <br/>to be dry. -
thanks
RECIPE SUBMITTED BY
I LOVE cooking, recipes, foodie blogs, sites, shows etc. - just food in general! I also take cooking classes and aspire to be a great chef (not professionally though) one day.
