One Dish Meal
Grilled Cajun Chicken Sandwich
Something else very tasty is to put bacon on instead of rd peppers, or both at the same time.
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boneless skinless chicken breast halves
(about 12 ounces total)
teaspoon cajun seasoning
monterey jack pepper cheese
tablespoons thousand island dressing
dashes bottled hot pepper sauce
slices roasted red peppers
kaiser rolls or 4 whole grain buns, split and toasted
Rinse chicken; pat dry.
Place each breast, boned side up, between 2 pieces of plastic wrap.
Working from center to edges, pound lightly with the flat side of a mallet until chicken is just less than 1/2 inch thick.
Brush with oil; sprinkle with Cajun seasoning.
Grill or broil as directed.
Spread buns with Thousand Island salad dressing mixed with a few dashes bottled hot pepper sauce.
Top with roasted or fresh red sweet pepper strips, lettuce, and bun tops.
Makes 4 servings.
To cook by direct grill method: Arrange chicken on a grill rack.
Grill, uncovered, directly over medium coals for 12 to 15 minutes or until no pink remains, turning once.
Add cheese the last 2 minutes of grilling.
To broil: Arrange the chicken on an unheated broiler pan.
Broil 4 to 5 inches from heat for 8 to 10 minutes or until no pink remains, turning once.
Add cheese the last minute of cooking.
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