Grilled Chicken Kebabs With Lemon, Thyme, and Rosemary

Name: Grilled Chicken Kebabs With Lemon, Thyme, and Rosemary
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 4 serving(s)
Ingredients: 1 lb boneless skinless chicken breast, cut into 1-inch cubes; 1 1/2 tbsp.fresh lemon juice; 1 tablespoon olive oil; 1 teaspoon Dijon mustard; 2 garlic cloves, minced; 1/2 teaspoon finely chopped fresh rosemary (or 1/4 tsp. dried); 1/4 teaspoon finely chopped fresh thyme (or 1/8 tsp dried); 1/8 teaspoon ground black pepper; 1 cup bell pepper, cubes (1-inch pieces, any color you like); 1 medium onion, cut into 8 wedges; salt

Submitted by zeldaz51

"Vegetables take longer than the chicken to cook, so thread them on separate skewers, serving one of each per person.Use flat or square skewers so the food doesn't twirl around on them. If using wooden or bamboo skewers, soak in water at least one hour before using. Handle hot metal skewers with tongs or protected hands. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 3 3/4 very lean meat, 3/4 vegetable, 3/4 fat."

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Ready In:: 55mins
Ingredients:: 11
Serves:: 4

ingredients

1 lb boneless skinless chicken breast, cut into 1-inch cubes
1 ¹⁄₂ tbsp.fresh lemon juice
1 tablespoon olive oil
1 teaspoon Dijon mustard
2 garlic cloves, minced
¹⁄₂ teaspoon finely chopped fresh rosemary (or 1/4 tsp. dried)
¹⁄₄ teaspoon finely chopped fresh thyme (or 1/8 tsp dried)
¹⁄₈ teaspoon ground black pepper
1 cup bell pepper, cubes (1-inch pieces, any color you like)
1 medium onion, cut into 8 wedges
salt

directions

In a large bowl, combine all the ingredients and toss to coat.
Let stand at least 20 minutes in the refrigerator. Thread the chicken pieces (without crowding) on four 6-inch or 8-inch skewers, and the vegetables on four 8-inch skewers.
Preheat grill or broiler. Cook vegetable skewers 4 minutes, turn them, and add chicken kebabs to the heat. Cook the chicken 2 to 3 minutes per side or until cooked through and no longer pink in the middle (don't turn the vegetable kebabs when you turn the chicken).

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RECIPE SUBMITTED BY

zeldaz51

United States

<p>This site has gotten so horribly bad over the past couple of years, I have stopped using it to manage my recipes and have gone over to using another one, which I have been forbidden to mention on Food.com. It's no secret that there are competitors; send me a message if you are in the same boat and would like to know. For now, I only frequent a few of the forums and that's it. The Titanic has sailed!</p>

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