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“This is a recipe that I adopted in the Recipezaar restaurant give-away of Feb 2005. Just want to warn that I have not yet made this recipe and therefore cannot yet vouch for it, although I chose it because it appeared to me that it has potential to be tasty and interesting. I plan on eventually cooking this and, if needed, will post any changes I think are called for.”

Ingredients Nutrition


  1. Place bell pepper in a 9-inch pie plate, cover w/ plastic wrap & vent, microwave on high 2 minutes, remove & set aside.
  2. Wipe pie plate.
  3. Quarter fish, arrange in pie plate, sprinkle with pepper; top with bell pepper and onion.
  4. Microwave, uncovered, on high 7-8 minutes until fish flakes easily.
  5. Drain & cover.
  6. Combine salad dressing and next three ingredients in 1-cup glass measure; stir.
  7. Microwave on high for 1 minute.
  8. Serve sauce with fish and garnish with lemon wedges.

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