Guilt Free Cappuccino Sundaes

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“In a perfect world this would be fat-free, super low-calorie and carb-free. It's not, but we can still indulge and think we're eating healthy.”

Ingredients Nutrition

  • 13 cup unsweetened cocoa powder
  • 13 cup water
  • 12 cup sugar
  • 2 -3 teaspoons instant coffee or 2 -3 teaspoons espresso
  • fat-free frozen yogurt or low fat frozen yogurt or ice cream
  • fat-free whipped topping or low fat whipped topping or regular whipped topping (optional)
  • fat-free cookies or fat free biscotti (optional)


  1. If the cocoa has lumps, sift or press through a fine mesh sieve (to avoid a lumpy sauce).
  2. Set aside.
  3. In a small saucepan, bring water and sugar to a boil, stirring until sugar is dissolved.
  4. Boil gently for about 1 minute.
  5. Remove pan from heat and whisk in instant coffee or espresso until dissolved.
  6. Whisk in cocoa until thoroughly incorporated and smooth.
  7. Scoop ice cream or frozen yogurt into coffee cups or dessert dishes.
  8. Spoon on warm espresso sauce and top with a dollop of whipped topping if desired.
  9. Serve with a cookie.

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