Guilt-Free Chicken With Mushroom Cream Sauce - CSPI

Name: Guilt-Free Chicken With Mushroom Cream Sauce - CSPI
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Yield: 4 serving(s)
Ingredients: 4 small boneless skinless chicken breasts, about 1 1/4 lbs. (halve large chicken breasts along length to make small fillets); 1 tablespoon extra virgin olive oil; 1 tablespoon extra virgin olive oil; 1/2 lb button mushroom, sliced; 1/2 cup onion, finely chopped; 1/2 cup fat-free half-and-half; 2 tablespoons country Dijon mustard; fresh ground black pepper, to taste

Submitted by KateL

"Entered for safe-keeping, from NutrionAction.com Daily Tips Newsletter. There is no salt listed, but there is salt in the fat-free half-and-half and in the mustard."

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Ready In:: 27mins
Ingredients:: 8
Serves:: 4

ingredients

4 small boneless skinless chicken breasts, about 1 1/4 lbs. (halve large chicken breasts along length to make small fillets)
1 tablespoon extra virgin olive oil
SAUCE
1 tablespoon extra virgin olive oil
¹⁄₂ lb button mushroom, sliced
¹⁄₂ cup onion, finely chopped
¹⁄₂ cup fat-free half-and-half
2 tablespoons country Dijon mustard
fresh ground black pepper, to taste

directions

Pound the chicken to an even 1/4-inch thickness.
In a large non-stick pan, heat 1 tablespoon oil over medium heat until shimmering.
Sauté the chicken until browned, about 4 minutes. Turn the chicken over and sauté until cooked through, about 3-4 minutes. Remove chicken from the pan and keep warm.
SAUCE.
Add the remaining 1 tablespoon oil to the pan. Heat until shimmering.
Stir in the mushrooms and onions and cook until lightly browned, about 2-3 minutes.
Remove from heat and stir in the half and half and mustard.
Season with pepper and spoon over the chicken.