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Halibut in a Wine and Caper Sauce

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“We were the luckly recepients of fresh halibut recently. The simplicity of the preparation made the taste of the fish shine through and take centre stage. I would have rated this, or in some cases, better than some 5 star restaurants. Weight Watcher Friendly 3 points”
READY IN:
25mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 425.
  2. In a large skillet, heat the olive oil over medium heat. Add more oil if necessary.
  3. Sprinkle halibut lightly with salt and a good shaking of freshly ground pepper. (watch the salt as the capers can be on the salty side).
  4. Sear the halibut lightly on both sides. Remove the halibut to a large dish with sides.
  5. Deglaze the skillet with the white wine and lemon juice. Pour over the halibut.
  6. Cook the fish for 12 - 15 minutes or until it lightly flakes.
  7. Serve with some of the browned wine/caper sauce over the fish.

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