Healthy Apple Dumplings

READY IN: 20mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Mix the apple with the flour, sugar, cinnamon and baking powder.
  • Pour the water and maple syrup into a small saucepan and heat until simmering.
  • Using a teaspoon, scoop the apple mixture into three balls.
  • Gently drop the balls into the simmering syrup and cover the pot with a well-fitting lid.
  • Simmer the dumplings over a very low heat for fifteen minutes then serve them with the syrup.
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