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Healthy Bean Soup With Kale

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READY IN:
22mins
SERVES:
8
UNITS:
US

Ingredients Nutrition

Directions

  1. In a large pot, heat olive oil.
  2. Add garlic and onion; saute until soft and the onion is transparent.
  3. Wash the kale, leaving small droplets of water. Saute, stirring, until wilted and a lovely emerald green, about 15 minutes.
  4. Add 3 cups of the broth, reserving 1 cup, 2 cups of the beans, reserving 1 cup, all of the carrots, tomatoes, herbs, salt and pepper.
  5. Simmer 5 minutes.
  6. In a blender or food processor, mix the reserved beans and broth until smooth.
  7. Stir into the soup to thicken it nicely.
  8. Simmer 15 more minutes.
  9. Ladle into bowls; sprinkle with chopped parsley and shredded parmesan.
  10. Serve with a nice loaf of crusty bread to soak up all the yummy broth!
  11. For Vegetarian use the vegetable broth.

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