Healthy Corn and Tomato Salad

Name: Healthy Corn and Tomato Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 serving(s)
Ingredients: 6 large tomatoes, sliced; 2 cups frozen corn kernels; 1 can water chestnut, drained and chopped; 2 peeled and chopped zucchini (, baby to medium size); 1/2 peeled and chopped cucumber (, english taste best); 4 shallots, finely chopped (I substitute garlic sometimes); 1 teaspoon dried basil; 1/2 teaspoon dried oregano; 1/2 teaspoon dried tarragon (any of these herbs are to taste, or, use any herb you prefer); 1/4 cup Braggs liquid aminos

Submitted by Carol Bullock

"The water chestnuts and frozen corn give this dish a nice crunchy texture."

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Ready In:: 10mins
Ingredients:: 10
Serves:: 4

ingredients

6 large tomatoes, sliced
2 cups frozen corn kernels
1 can water chestnut, drained and chopped
2 peeled and chopped zucchini (, baby to medium size)
¹⁄₂ peeled and chopped cucumber (, english taste best)
4 shallots, finely chopped (I substitute garlic sometimes)
1 teaspoon dried basil
¹⁄₂ teaspoon dried oregano
¹⁄₂ teaspoon dried tarragon (any of these herbs are to taste, or, use any herb you prefer)
¹⁄₄ cup Braggs liquid aminos

directions

Combine all ingredients and toss well to mix.
Chill before serving.
Can be eaten alone or over a bed of grains.

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Reviews

I used fresh corn for this and it was very good.

David Peterson

RECIPE SUBMITTED BY

Carol Bullock

Bellevue, WA

As an ethical vegan, I'm always on the lookout for tasty, cruelty-free meals. I work in the medical field, but my heart lies with anything and everything relating to animal welfare. I share my home with two each furry (cats) and feathered friends. Something I'd like to encourage all chefs is, don't be afraid to experiment! I'm not always really specific about measurements, and that's because I go by feel, so if you want to add a little more or a little less -by all means!

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