Healthy Cucumber Sauce for Seafood
"This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas” I like the idea of the addition of Dijon mustard because it compliments fish so well.
ZWT REGION: Canada."
photo by Rita1652
- Ready In:
- 10mins
- Ingredients:
- 6
- Yields:
-
1 3/4 cups
- Serves:
- 6-8
ingredients
- 1 cup cucumber (not peeled)
- 1 tablespoon lemon juice
- 1⁄2 cup plain fat-free yogurt
- 1⁄4 cup low-fat mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon onion powder
directions
- Mix all ingredients together.
- Cover and chill, serve cold with seafood.
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Reviews
-
I don`t see how this is a sauce and not a salad? I sliced the cucumbers very thin. Used smart balance mayo. I also used 2 cups of cucumbers for the dressing ingredients as the recipes states. Love the Dijon in this. I used whole grain Dijon. Thanks! -
Quick and delicious! Was impressed by the taste. It really tastes better if it's chilled. Regarding gnome woman's review, was it supposed to be chopped finely? :D Then, oops! Anyway, we enjoyed this. Thanks, Kiwi! Made for WZT4. -
This is the best fresh cucumber sauce for fried fish. I only used 1/2 the amount of mustard and onion powder in the recipe. -
delicious.....chopped the cucumbers very finely, followed recipe exactly.....this was a very fine sauce, not sweet and not trt....added a bit of freshness to the fish......excellent, a keeper
RECIPE SUBMITTED BY
kiwidutch
Netherlands
