Healthy French Toast Sweetie Scramble

Name: Healthy French Toast Sweetie Scramble
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving(s)
Ingredients: 1 1/4 cups cholesterol-free fat free egg substitute; 1 slice low-calorie bread, broken into small pieces; 2 tablespoons water; 1 tablespoon raisins; 1 tablespoon cinnamon; 3 teaspoons Butter Buds or 3 teaspoons Molly McButter; 1 tablespoon Splenda sugar substitute (to taste); 1 teaspoon ginger (optional); 1 teaspoon pumpkin pie spice (optional); sugar-free maple syrup (optional)

Submitted by yogiclarebear

"This sounds weird but it is REALLY good."

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photo by sweetysjd

Ready In:: 13mins
Ingredients:: 10
Serves:: 1

ingredients

1 ¹⁄₄ cups cholesterol-free fat free egg substitute
1 slice low-calorie bread, broken into small pieces
2 tablespoons water
1 tablespoon raisins
1 tablespoon cinnamon
3 teaspoons Butter Buds or 3 teaspoons Molly McButter
1 tablespoon Splenda sugar substitute (to taste)
1 teaspoon ginger (optional)
1 teaspoon pumpkin pie spice (optional)
sugar-free maple syrup (optional)

directions

Spray a short burst of cooking spray in a non-stick skillet and distribute by wiping it around with a paper towel.
In a small bowl, mix egg substitute, water. raisins, cinnamon, butter sprinkles, Splenda, and any other desired spices.
Pour into skillet and cook over medium heat until edges start to look dry and bubbles form on the top.
Add bread, scramble, and cook to your preferred doneness. Serve with maple syrup if desired!

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Reviews

I saw this and HAD to try it. It was surprisingly tasty! It definitely was better with a drizzle of sugar free maple syrup on it. And I loved the addition of raisins. I don't think the calories listed are correct though? My egg product says it is 30 calories for a 1/4 cup. And then my low calorie bread is 45 calories. Maybe the serving count is wrong? Anyway, this was a great start to a low calorie diet for me. Will definitely be making again.

lisajayes
this was so good - i used 1/2 cup egg whites, the slice of bread, no water (couldn't figure out where that went), blueberries instead of raisins, about 1 tsp. of cinnamon, forgot the butter buds, 1 packet of splenda, no ginger or pumpkin pie spice, and just a little maple syrup over the top - tastes like french toast, but, without being completely bad for me...i'll be trying this with other fruit as well...yummm

ShortieNJ
This is a great breakfast alternative! It does, indeed, make A LOT so the second time I made it I only used 1/4 cup egg substitute and 1 slice of diet bread, shredded. I added raisins and a little cinnamon and topped it with sugar-free syrup. Yum!

mer5901
This WAS good! I used regular sugar and instead of butter buds I put a few spritzes of I can't believe it's not butter spray. I did use the optional spices too. I recommend using stale bread so it soaks up the egg mixture. This makes A LOT. For those who prefer lighter breakfasts, this could serve two. If you like a pretty hearty breakfast without all the fat-laden ingredients, this might be for you! I would like to try it with less egg and the same amount of everything else. Oh, and I served it with maple syrup. Thanks!

sweetysjd

Tweaks

this was so good - i used 1/2 cup egg whites, the slice of bread, no water (couldn't figure out where that went), blueberries instead of raisins, about 1 tsp. of cinnamon, forgot the butter buds, 1 packet of splenda, no ginger or pumpkin pie spice, and just a little maple syrup over the top - tastes like french toast, but, without being completely bad for me...i'll be trying this with other fruit as well...yummm

ShortieNJ

RECIPE SUBMITTED BY

yogiclarebear

<img src="http://www.offthecuffphotography.info/Personal/kitchen 1-12-08 035 tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/WILD NOV 1 2007 018 resized tiny.jpg"> Me in my kitchen, and at the Wild game. I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course! We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so. <img src="http://www.offthecuffphotography.info/Personal/Garlic tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Press It tiny.jpg"> Garlic is the best! <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 210 EDIT GRIT BORDER tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 192 HARD LIGHT ILL GRIT BORDER2 tiny.jpg"> Yummy veggies!

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