Hearty Fig Oat Bran Muffins

Name: Hearty Fig Oat Bran Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 serving(s)
Ingredients: 1 1/2 cups bran flakes; 1/2 cup apple juice; 3 tablespoons egg substitute or 1 egg; 1/2 cup nonfat milk; 6 ounces apple juice concentrate; 3 tablespoons vegetable oil; 1 large banana, mashed; 3/4 cup dried fig, chopped finely; 2 tablespoons honey or 1/4 cup brown sugar, firmly packed; 1 1/2 cups whole wheat flour or 1 1/2 cups all-purpose flour; 1/2 cup oatmeal (rolled oats); 1 teaspoon cinnamon; 1 1/2 teaspoons baking soda; 2 teaspoons baking powder

Submitted by Dancer

Download

Ready In:: 35mins
Ingredients:: 14
Serves:: 12

ingredients

1 ¹⁄₂ cups bran flakes
¹⁄₂ cup apple juice
3 tablespoons egg substitute or 1 egg
¹⁄₂ cup nonfat milk
6 ounces apple juice concentrate
3 tablespoons vegetable oil
1 large banana, mashed
³⁄₄ cup dried fig, chopped finely
2 tablespoons honey or 1/4 cup brown sugar, firmly packed
1 ¹⁄₂ 1 1/2 cups whole wheat flour or 1 1/2 cups all-purpose flour
¹⁄₂ cup oatmeal (rolled oats)
1 teaspoon cinnamon
1 ¹⁄₂ teaspoons baking soda
2 teaspoons baking powder

directions

Combine your favorite bran flakes in a large bowl with apple juice.
Moisten the flakes evenly.
Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey.
Mix well.
In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder.
Add to bran mixture and mix well.
Line a muffin tin with paper liners.
Spoon batter into paper-lined muffin cups.
Bake at 350 degrees for 20 minutes or until done.