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Hearty, Healthful Lentil Stew

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“From Cooking Light. Per 1 1/3 c. serving: 292 calories, 3.6 g fat, 15.5 g protein, 52.3 g carb, 14.7 g fiber, 0 mg cholesterol.”
READY IN:
1hr 15mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Let the oil get heated in a small Dutch oven over medium-high heat.
  2. Add in onion, celery, carrot, and garlic; stir/saute for 8 minutes or until tender.
  3. Add in broth, water, and tomatoes; bring to a boil.
  4. Stir in lentils; simmer 25 minutes, stirring occasionally.
  5. Stir in rice; simmer 20 minutes, stirring occasionally.
  6. Stir in red pepper, salt, and black pepper (adjust amounts to taste).

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