Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4

Name: Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6 lettuce cups, 2 serving(s)
Ingredients: 6 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce); 6 ounces soy crumbles (about 1 3/4 cups ground-beef-style like the ones by Boca or Morningstar Farms); 1 cup sliced water chestnuts, canned, drained & chopped; 1 cup bean sprouts; 3/4 cup shiitake mushroom, chopped; 1/2 cup scallion, chopped; 2 tablespoons light soy sauce (or low sodium); 1 tablespoon dark brown sugar (not packed); 2 teaspoons chili-garlic sauce (found in the Asian foods aisle); 1/2 teaspoon sesame oil

Submitted by senseicheryl

"This is a Hungry Girl Recipe. I haven't tried it yet but it sounds so good! Here are the nutrition facts from the website: PER SERVING (3 wraps): 220 calories, 3.5g fat, 971mg sodium, 30g carbs, 8g fiber, 10g sugars, 21g protein -- POINTS. value 4* This recipe from the HG cookbook is TOO good... Make it immediately!"

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Ready In:: 15mins
Ingredients:: 10
Yields:: 6 lettuce cups
Serves:: 2

ingredients

6 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce)
6 ounces soy crumbles (about 1 3/4 cups ground-beef-style like the ones by Boca or Morningstar Farms)
1 cup sliced water chestnuts, canned, drained & chopped
1 cup bean sprouts
³⁄₄ cup shiitake mushroom, chopped
¹⁄₂ cup scallion, chopped
2 tablespoons light soy sauce (or low sodium)
1 tablespoon dark brown sugar (not packed)
2 teaspoons chili-garlic sauce (found in the Asian foods aisle)
¹⁄₂ teaspoon sesame oil

directions

To prepare sauce: combine soy sauce, sugar, chili garlic sauce and oil in a small dish. Mix well and set aside.
Bring a medium pot sprayed with nonstick spray to medium heat. Place all ingredients, except for the scallions and lettuce leaves, into the pot. Add the sauce and stir. Cook for 2 - 3 minutes.
Add scallions, cook for 1 minute more, and remove from heat.
Divide mixture evenly among the 6 lettuce "cups" and enjoy 'em wrap-style (fold 'n chew!).