Honey Ginger Chicken
- Ready In:
- 1hr 15mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 12 ounces boneless skinless chicken breasts (3 pieces)
- 1⁄4 cup pineapple juice
- 1⁄4 cup teriyaki sauce
- 1 1⁄2 teaspoons minced fresh ginger
- 1 tablespoon honey
- 1 teaspoon minced garlic
directions
- Rinse chicken and place in a shallow pan or bowl.
- In a separate bowl combine all ingredients, making sure they are well mixed.
- Pour 1 tablespoon of marinade over each chicken breast and let sit in refrigerator, covered, for at least 1 hour or overnight. Save remaining marinade.
- To cook chicken, place breasts and marinade in lightly oiled skillet. Simmer on medium-high heat for 8-10 minutes or until internal temperature of chicken is 165°F
- In separate sauce pan, reduce remaining marinade over low heat until it is slightly thickened.
- Serve chicken over brown rice. Drizzle with reduced marinade.
- Note: If you cut chicken into small pieces prior to cooking, it will cook in less than 10 minutes. Mix with rice and drizzle with reduced marinade before serving.
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RECIPE SUBMITTED BY
DrGaellon
New Rochelle, 0
I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013.
After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!