Honey Ginger Chicken

"Yummy!"
 
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Ready In:
1hr 15mins
Ingredients:
6
Serves:
4
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ingredients

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directions

  • Rinse chicken and place in a shallow pan or bowl.
  • In a separate bowl combine all ingredients, making sure they are well mixed.
  • Pour 1 tablespoon of marinade over each chicken breast and let sit in refrigerator, covered, for at least 1 hour or overnight. Save remaining marinade.
  • To cook chicken, place breasts and marinade in lightly oiled skillet. Simmer on medium-high heat for 8-10 minutes or until internal temperature of chicken is 165°F
  • In separate sauce pan, reduce remaining marinade over low heat until it is slightly thickened.
  • Serve chicken over brown rice. Drizzle with reduced marinade.
  • Note: If you cut chicken into small pieces prior to cooking, it will cook in less than 10 minutes. Mix with rice and drizzle with reduced marinade before serving.

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RECIPE SUBMITTED BY

I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013. After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!
 
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