Hot Licks Chicken (Cooking Light)

Name: Hot Licks Chicken (Cooking Light)
Cook time: 15 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 2 teaspoons poultry seasoning; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon ground allspice; 1/4 teaspoon ground red pepper; 1/4 teaspoon black pepper; 4 (4 ounce) boneless skinless chicken breast halves; 1 tablespoon olive oil; cooking spray; 1/4 cup water; 1/4 cup dry white wine; 1 tablespoon lemon juice; 1/8 teaspoon salt; 1 tablespoon orange marmalade

Submitted by Brookelynne26

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photo by teresas

Ready In:: 15mins
Ingredients:: 15
Serves:: 4

ingredients

2 teaspoons poultry seasoning
¹⁄₂ teaspoon salt
¹⁄₂ teaspoon ground cumin
¹⁄₂ teaspoon ground coriander
¹⁄₄ teaspoon ground allspice
¹⁄₄ teaspoon ground red pepper
¹⁄₄ teaspoon black pepper
4 (4 ounce) boneless skinless chicken breast halves
1 tablespoon olive oil
cooking spray
¹⁄₄ cup water
¹⁄₄ cup dry white wine
1 tablespoon lemon juice
¹⁄₈ teaspoon salt
1 tablespoon orange marmalade

directions

Combine first 7 ingredients in a small bowl; stir well. Rub chicken with spice mixture; let stand 5 minutes.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until lightly browned. Add water and wine to skillet; cover, reduce heat, and simmer 6 minutes or until chicken is done. Remove chicken from skillet. Set aside; keep warm. Add lemon juice and 1/8 teaspoon salt to skillet. Bring to a boil; cook 4 minutes or until reduced to 3 tablespoons. Remove from heat; stir in marmalade. Spoon sauce over chicken.

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Reviews

I have made this dish twice. The only change I made was to use 1/2 lemon curd and 1/2 apricot preserves. I served it at a dinner party and everyone loved it. It takes very little time to make and is so delicious.

lore.eargle
Very yummy. I made as posted but did increase the marmalade. This is very easy to prepare and has a nice sweet tang to it. I would be proud to serve this to company. I also love that it's great for your diet. Thanks for posting. :)

teresas
Very moist, easy & good taste. A rather light sauce. Know it's not as healthy but next time I will thicken the sauce a little to hold on to the chicken.

SB61287

RECIPE SUBMITTED BY

Brookelynne26

I'm a stay at home mom to a super spunky little girl. She's only 18 months and already full of personality. I love recipezaar and am just getting into the contests and events. It's really helping me break out of my cooking rut. I really appreciate anyone who takes the time to review or post a photo of any of my recipes, good or bad. After all we all have different tastes and suggestions for improvement are always welcome.

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