How to Sprout Lentils

"These are so easy to make and are so good for you! Lentil sprouts contain Vitamins: A, B1, B2, B3, B5, B6, B12, B15, B17, C, K, choline, folic acid, inositol, PABA Minerals: boron, calcium, chlorine, copper, iron, magnesium, molybdenum, phosphorus, potassium, selenium, sodium, sulphur, zinc The amounts are loosely given. I love them over salads, but are good snacks on their own. Cook time is sprouting time."
 
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photo by PaulaG photo by PaulaG
photo by PaulaG
photo by The Frugal Greek photo by The Frugal Greek
photo by rya1842 photo by rya1842
photo by Sharon123 photo by Sharon123
Ready In:
72hrs 5mins
Ingredients:
2
Yields:
1 cup
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ingredients

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directions

  • Place lentils in a quart jar and cover with 2 cups water .
  • Cover the top of the jar with cheesecloth(sometimes I use a clean thin washcloth) and secure with a rubber band.
  • Let sit in water overnight(12 hours).
  • The next day drain off water.
  • Rinse and drain once or twice daily and keep out of sunlight.
  • On the third day (some people wait till the 4th) you will have sprouts with about a 1/4-1/2" tail on them. They are ready!
  • Place in glass jar or plastic jar or bag.
  • They shouldn't be too wet. I use the jar that I used to sprout with.
  • Keep in fridge.
  • Use on salads, as a snack, in stir fries, ground up in spreads. When I'm halfway through the jar I start a new one. Enjoy!

Questions & Replies

  1. How log will they last after they are sprouted? I plan to refrigerate them in the same jar, sealed. Thanks!
     
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Reviews

  1. I didn't have a cheesecloth so I simply covered my mason jar with a coffee filter and screwed the lid on so that the beans could breathe. When draining, I simply put a wire mesh strainer over the top of the jar and inverted it to get all the liquid out. I'm currently on day 2 of the sprouting process and I already see little sprouts peeping out of the beans. I'm very excited to see how this will turn out!
     
  2. I have experimented with a lot of beans to sprout. Lentils are definitely included in my storage. Tip: I cut a round piece of plastic canvas instead of cheese cloth. It is reusable and washes up easily. I have made up sprout kits including beans, jar and directions for gifts. They are great for kids too.
     
  3. I use mosquito netting to cover my mason jars and it works WAY better than anything else I've tried when rinsing and draining. Otherwise, this is a great how-to for lentil sprouts!
     
  4. Awesome how to "recipe". I use a Sproutman Sproutbag, and it works out perfectly(: Thanks Sharon!
     
  5. Great instructions. Started with about 1/2 cup of dry lentils in a Mason jar with a coffee filter top (screwed the lid over it), and after about a day I already had about 1/4" of sprout growing. Very excited. I never grew my own sprouts at home because I thought it was too difficult / time consuming. LOL! It takes like two or three minutes each time you rinse them, twice a day, for just a few days.
     
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Tweaks

  1. I use sunlight as it has always seemed to be an effective catalyst
     

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<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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