Hummus and Veggie Wrap
"This is one of the most popular dishes at the cafe I work at-there you can get it on 3 different choices of wrap; sun-dried tomato, spinach, or flour. It's REALLY good"
photo by LifeIsGood
- Ready In:
- 5mins
- Ingredients:
- 9
- Serves:
-
1
ingredients
- 1 (12 inch) tortillas
- 1⁄2 cup hummus
- 1⁄8 cup cucumber
- 1⁄8 cup diced tomato
- 1⁄8 cup bell pepper
- 1⁄8 cup shoestring carrots
- 3 slices red onions
- alfalfa sprout
- lettuce
directions
- microwave tortilla for a few seconds to make it pliable.
- spread hummus over tortilla.
- add assorted veggies.
- add lettuce last.
- roll up and slice in half or eat whole. enjoy!
Questions & Replies
-
I don't like carrots and the strong taste of onions. Is there anything else I can use instead of those?
Reviews
-
This was a good, fast and healthy lunch. I may add avocados next time I have some. Thanks for a nice recipe! -
This was a delightful treat. The wrap was fresh, light and delicious. It was as though you were eating a freshly prepared salad with all of the fixins. Loved it and will add it to my list of "keepers". Thanks for sharing. -
I can see why this would be a favorite at the cafe. It is filled with healthy goodness! I like the recipe because it "made" me put on more veggies than I normally would have. All were delicious in the wrap. I took a photo of it unrolled because I filled it pretty high! -
Fantastic! I used a 12 inch pita, 1/3 cup of hummus (homemade), white onion, cucumber, tomato, and spinach leaves. This is one of my favorite things for lunch. Will make again, thanks. -
I didn't use the sprouts (just didn't have time to grow them), so I used lettuce and half of one avocado (brushed with lemon to preserve color) instead. Very yummy. The Ugli heirloom tomatoes work splendidly in this.
see 5 more reviews
Tweaks
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I didn't use the sprouts (just didn't have time to grow them), so I used lettuce and half of one avocado (brushed with lemon to preserve color) instead. Very yummy. The Ugli heirloom tomatoes work splendidly in this.
RECIPE SUBMITTED BY
I am a 22 year old vegan. I love cooking and making food look pretty. I prefer to cook healthy foods for myself, but usually I'll go for the comfort foods for everyone else I cook for. (Except for my father. He's diabetic.)
