Hummus (Low Fat)

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Here's a delicious way to make creamy hummus without the added fat of tahini and olive oil. This is my variation of the hummus recipe found in Mediterranean Light Cookbook by Martha Rose Shulman.”
READY IN:
5mins
SERVES:
14
YIELD:
2 Tablespoons
UNITS:
US

Ingredients Nutrition

Directions

  1. Drain and rinse the beans and combine in food processor with other ingredients.
  2. Blend until thoroughly smooth.
  3. Taste and adjust seasonings.
  4. Optional additions to change things up:
  5. 1 T roasted red peppers, or
  6. 1 T fresh cilantro, or
  7. 1/2 T chopped jalapeno pepper with 1 t dry salsa seasoning.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: