Imitation Crab Salad on Lettuce or in Wrap/Pita
photo by Bibliobethica
- Ready In:
- 1hr 15mins
- Ingredients:
- 13
- Serves:
-
8
ingredients
- 2 (8 ounce) packages imitation crabmeat, chopped
- 1 tomatoes, chopped
- 1⁄2 cup green onion, chopped
- 1⁄2 cup green pepper, chopped
- 1 cup nonfat yogurt, plain
- 1⁄2 cup fat-free mayonnaise
- 3 ounces feta, crumbled
- 1⁄4 cup cilantro, chopped
- 1 garlic clove, minced
- 1 teaspoon black pepper
- lettuce
- tortilla
- pita bread
directions
- Mix first 10 ingredients.
- Chill for at least one hour.
- Put on lettuce or in a wrap or in pita bread.
- *imitation crab meat is usually made from pollock.
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Reviews
-
Refreshingly different! Makes a very nice summer lunch. I cut the recipe in half and served it as a wrap on a heated garlic-flavored Tandori Naan. I didn't have a tomato so I used one half of a 10 ounce can of diced tomatoes and green chili peppers drained. I also omitted the green pepper as there were cooked peppers mixed with the tomatoes. I then added one cup of chopped fresh spinach, one cup of chopped baby bella mushrooms and I cup chopped cucumber. I omitted the garlic as I cannot eat it raw and substituted garlic-pepper salt for the seasoning along with one teaspoon of cilantro. Will make this again!
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Unbelievably yummy! The mayo-yogurt gave this low-fat salad a rich creamy taste that made us forget we were eating a light lunch. The feta cheese and cilantro really added a delicious flavor too. I did use 1 1/2 tsp dried cilantro instead of fresh. We served in tortillas and wrapped in lettuce. Both were very good! A delicious salad that we make often. Recommended!
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Tweaks
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Refreshingly different! Makes a very nice summer lunch. I cut the recipe in half and served it as a wrap on a heated garlic-flavored Tandori Naan. I didn't have a tomato so I used one half of a 10 ounce can of diced tomatoes and green chili peppers drained. I also omitted the green pepper as there were cooked peppers mixed with the tomatoes. I then added one cup of chopped fresh spinach, one cup of chopped baby bella mushrooms and I cup chopped cucumber. I omitted the garlic as I cannot eat it raw and substituted garlic-pepper salt for the seasoning along with one teaspoon of cilantro. Will make this again!
RECIPE SUBMITTED BY
I was born and raised in Nebraska. I've lived in Germany, Arizona, Washington. My husband is Canadian and we have four young boys. I'm addicted to the food network and call my brother and sister when something especially delicious is showing. My favorite chef is Teri Lashier. Her recipes are all full of flavor.