India Meets China Vegetable Stir Fry

Name: India Meets China Vegetable Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2-3 serving(s)
Ingredients: 2 small bell peppers, julienned; 1 cup zucchini, julienned; 1 cup carrot, julienned; 1 cup cooked lentils or 1 cup red kidney beans; 1 chili pepper, cut into strips; 1 tablespoon gingerroot, grated; 2 tablespoons dark soy sauce; 2 tablespoons sweet chili sauce; salt; chopped cilantro (fresh coriander); 1/2 teaspoon coriander powder; 1 teaspoon cumin seed; 1 teaspoon mustard seeds; 2 tablespoons olive oil; 1 stalk celery, cut into matchsticks

Submitted by Sudika

"Quick, easy, healthy."

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Ready In:: 25mins
Ingredients:: 15
Serves:: 2-3

ingredients

2 small bell peppers, julienned
1 cup zucchini, julienned
1 cup carrot, julienned
1 cup cooked lentils or 1 cup red kidney beans
1 chili pepper, cut into strips
1 tablespoon gingerroot, grated
2 tablespoons dark soy sauce
2 tablespoons sweet chili sauce
salt
chopped cilantro (fresh coriander)
¹⁄₂ teaspoon coriander powder
1 teaspoon cumin seed
1 teaspoon mustard seeds
2 tablespoons olive oil
1 stalk celery, cut into matchsticks

directions

Heat oil. Fry celery for few minutes till soft. Add chilli, ginger, cumin and mustard. When mustard crackles add coriander powder.
Add rest of vegetables and lentils/beans. Fry over medium heat covered for 10 minutes or so.
Open and let all liquid evaporate. Add rest of ingredients and serve with noodles or rice.
Tip: Use any of your fave veggies like broccoli, bamboo shoots, peas etc.

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RECIPE SUBMITTED BY

Sudika

Hi I'm a scientist working for a large petrochemical company in SA. I'm a devoted Hindu (particularly Krsna conscious) and vegetarian. Into all things Indian (yoga, bhajans, food, music etc). Will be hoping to contribute a lot of my successful experimented recipes to this site. Vegetarian need not be boring or fattening. I hope more members take to the veggie recipes. <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg">

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