STREAMING NOW: Nom or Not

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“This recipe is from a cookbook my dietitian gave me. For people using an exchange list, it counts as 3oz lean protein and 2 carbohydrates.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat broiler.
  2. Place rolls cut side up on a broiler pan coated with cooking spray.
  3. Lightly coat sides of rolls with cooking spray. Broil 2 minutes or until lightly toasted.
  4. Rub garlic evenly over cut sides of rolls. Set aside and keep warm.
  5. Combine ground turkey, spaghetti sauce, onion breadcrumbs, parmesan cheese and parsley.
  6. Divide mixture into 4 equal portions, and shape each portion into 1/2-inch thick patties.
  7. Place on broiler pan and broil 7 minutes on each side, or until done.
  8. Place 1 burger on each bottom half of roll. Top each with 1 slice of cheese. Broil 1 minute or until cheese is melted. Cover with tops of rolls.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: