Keri's Braised Chicken With Vegetables (Scd)

Name: Keri's Braised Chicken With Vegetables (Scd)
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 2-3 serving(s)
Ingredients: 3/4 lb chicken, cut in pieces; 1 cup dry white wine; 1/3 lb green beans, topped, tailed and cut in half; 2 small zucchini, cut in 1 inch chunks; 1/3 lb mushroom, quartered; 3 garlic cloves, peeled; 2 teaspoons parsley, minced; 1/2 teaspoon basil; 1/2 teaspoon oregano; 1/2 teaspoon thyme; salt; pepper

Submitted by susan 9

"Keri source: www.scdrecipe.com/recipes/print/150/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle."

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Ready In:: 1hr 15mins
Ingredients:: 12
Serves:: 2-3

ingredients

³⁄₄ lb chicken, cut in pieces
1 cup dry white wine
¹⁄₃ lb green beans, topped, tailed and cut in half
2 small zucchini, cut in 1 inch chunks
¹⁄₃ lb mushroom, quartered
3 garlic cloves, peeled
2 teaspoons parsley, minced
¹⁄₂ teaspoon basil
¹⁄₂ teaspoon oregano
¹⁄₂ teaspoon thyme
salt
pepper

directions

Remove skin from chicken and place in large dutch oven. (Note: A dutch oven is another word for a heavy covered pot that can be used on the range or in the oven. Any heavy, covered pot will do.).
Add remaining ingredients.
Add water just to cover.
Bring to a boil over medium-high heat.
Reduce heat and simmer, covered for about 30 minutes or until chicken is done.