Kitchari - Indian Seasoned Rice

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“According to Ayurveda, this is one of the most nutritious and easiest foods to digest, perfect for detox.”
READY IN:
25mins
SERVES:
4
YIELD:
4 bowls
UNITS:
US

Ingredients Nutrition

Directions

  1. Rinse the rice and mung beans until the water is clear.
  2. In a saucepan over medium heat, heat the ghee and add the mustard seeds and cumin seeds. Stir a moment until the seeds pop.
  3. Add the rice, mung beans, turmeric, and salt, and stir until well blended with the spices.
  4. Add the water and bring to a boil. Boil for 5 mins, uncovered, strring occasionally.
  5. Turn down the heat to low and cover, leaving the lid slightly ajar. Cook until tender, about 20-25 minutes.

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