Lemon-Dill Fish Fillets
"This is quick and easy to make. Low fat and loaded with protien. Very Yummy."
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 4 (4 ounce) orange roughy or (4 ounce) other firm white fish fillets
- Pam cooking spray
- 1⁄4 teaspoon salt
-
Lemon Dill Coating
- 2 cups melba toast, crushed (about 54)
- 2 tablespoons paprika
- 2 tablespoons grated fresh lemon rind
- 4 teaspoons dried dill
- 1 1⁄2 teaspoons dry mustard
directions
- TIP Try bread crumbs, corn flakes or corn meal if you don't like melba toast.
- For Coating: Combine all ingredients in s large heavy duty,zip lock bag shake well.
- Store unused coating; tightly sealed in refrigerator.
- Make about 2 cups Fish: Coat both sides of the fish with cooking spray and sprinkle with salt.
- Place 1/2 cup coating in shallow dish; dredge fish in coating.
- Place fish in an 11 X 7 X 2 baking dish coated with pam cooking spray.
- Bake at 400 degrees for 15 minutes or until fish flake easily with a fork.
- Serve with lemon wedges.
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Reviews
-
These were excellent. I used toasted breadcrumbs because that's what I had on hand and once they were mixed with the spices and lemon they took on a beautiful colour. They really made for a pretty and tasty fillet of fish. -
Sorry - we really didn't care for this. Thank you for posting, though.
RECIPE SUBMITTED BY
Kaccy G.
Artesia, NM
My name is Kaccy. I'm in my mid 30's, live in New Mexico. DH is Mike. I have a 22 yr son, Chris. 17 yr step-son, Dallas and 14 yr step-daughter, Ashley. I am a Christian, like to cook, make candles and other crafts. I love outdoors!!! I'm a Artesia Bulldog Fan!!! and a Bronco's Fan! I waitress and love it. I work at a nice little "brew pub" and just have a blast with my customers.
