Lentil Barley Stew

Recipe by MsBindy
READY IN: 1hr 15mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat the oil in a large, heavy pot over medium-low heat.
  • Add the onions and carrots; cook, stirring occasionally, for about 8 minutes.
  • Add the garlic and cook for 2 more minutes.
  • Add the cumin and cook for 1 more minute.
  • Add the lentils, broth, tomatoes with juices, brown sugar and cinnamon stick.
  • Bring to a boil, reduce heat slightly and cook for 5 minutes, partially covered.
  • Add the barley, cover partially, and cook for 45 minutes, stirring occasionally.
  • Stir in the parsley and season to taste with salt and pepper.
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