Lentil Soup

Name: Lentil Soup
Prep time: 15 min
Cook time: 7 h
Total time: 7 h 15 min
Yield: 5 1.5 cups, 5 serving(s)
Ingredients: 4 cups vegetable broth; 1 cup uncooked lentils; 1 cup chopped onion; 3/4 cup chopped carrot; 2 teaspoons cumin; 1 teaspoon salt; 1/2 teaspoon pepper; 5 fresh thyme sprigs, leaves; 3 garlic cloves, minced; 15 ounces chickpeas; 3/4 cup water; 1 tablespoon olive oil; 1 tablespoon lemon juice; 2 cups kale; 1/2 teaspoon sherry wine vinegar

Submitted by WKernan

"Creamy soup, will have extra for lunches."

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Ready In:: 7hrs 15mins
Ingredients:: 15
Yields:: 5 1.5 cups
Serves:: 5

ingredients

4 cups vegetable broth
1 cup uncooked lentils
1 cup chopped onion
³⁄₄ cup chopped carrot
2 teaspoons cumin
1 teaspoon salt
¹⁄₂ teaspoon pepper
5 fresh thyme sprigs, leaves
3 garlic cloves, minced
15 ounces chickpeas
³⁄₄ cup water
1 tablespoon olive oil
1 tablespoon lemon juice
2 cups kale
¹⁄₂ teaspoon sherry wine vinegar

directions

Coat a 5- to 6-quart slow cooker with cooking spray. Place broth and next 8 ingredients (through garlic) in slow cooker; stir well. Cover and cook on low 7 hours.
Process chickpeas, 3/4 cup water, oil, and lemon juice in a blender until smooth. Add chickpea mixture and kale to slow cooker; stir well. Cover and cook on low 30 minutes. Stir in vinegar.
Calories 312 Fat 7g Satfat 1g Unsat 5g Protein 15g Carbohydrates 47g.